‘It crushed my confidence. I’ve never got over it’: Karen Carney on online abuse – and how Strictly is rebuilding her

Thu, 27 Nov 2025

She’s the emerging star of this year’s dance show, wowing judges with her pasodoble. The pundit and former footballer talks about gentleness, bullying, her love of the Lionesses and why she’s never been so happy

The qualities that made Karen Carney an unstoppable winger on the football pitch – her speed and attack, and the sheer relentlessness of both – are more of a hindrance in the ballroom, for some of the dances at least. As the emerging star of this year’s Strictly Come Dancing, she has had to learn to slow down, stand up straighter, to be softer, and it’s taken a lot of hard work. On week eight, she had just performed the American Smooth, and her pro partner Carlos Gu was tearfully describing Carney’s work ethic. Who could watch her trying to hold back her own tears, chewing on emotion like a particularly tough bit of gristle, and fail to see a woman who was giving it everything?

It was Carney’s dream to be on Strictly. The former England footballer, now TV pundit and podcaster, has just made it through week nine, performing an astonishing pasodoble at the all-important Blackpool week, and something will have gone very wrong if she doesn’t reach the final. The show has been struggling this year – a man described as a Strictly “star” was reportedly arrested in October on suspicion of rape last year, and the announcement from its longtime hosts Tess Daly and Claudia Winkleman that this will be their final series has been destabilising. But Carney says that for her, it has been an overwhelmingly positive time. “There’s a team spirit within the cast. Behind [the scenes], the team can’t do enough for you to have the best experience.”